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Sunday, August 3, 2008

Clinical Trials Update: Aug. 1, 2008 (HealthDay)

wholesale spirulina online - (HealthDay News) -- Here are the latest clinical trials, courtesyof CenterWatch:

BCAAs, also known as branched chain amino acids, are buy bulk ceem powder one of many types of bodybuilding purchase gamma aminobutyric acid online that promise the weight lifter gains in weight and muscle building. However, before you go off and hand over your cash on these dietary supplements, check out what a British study has just uncovered.

Two of these amino acids in question are alanine and carnosine, both of which are chemicals that are found in muscle mass that affect muscle size, strength, and natural metabolism. They also are important in the entire protein synthesis process. However, according to a study titled "Amino Acids", in press, a British study, it was found that bodybuilding supplements that contain alanine, taken at 6.4 grams per day for a total of 10 weeks, had absolutely no effect on body composition (lean muscle mass - to - body fat ratio), muscular endurance, strength, muscle building / weight gain. (Interesting, because at $30 a pop, that sure is a lot of wasted money and hopes).

On top of that, alanine had no effects on the amino acid canosine, which is exactly what many manufacturers of these types of muscle building supplements claim.

Again, as I've mentioned in many other articles and blog posts, the majority of nutritional supplements aimed at building muscle and gaining weight for the naturally skinny individual are nothing more than expensive placebo pills / powders. That's why when it comes to factors that will actually help you achieve your physique goals it will always come down to using the correct and specific weight training routine and caloric manipulation.

These two amino acids aren't the only bodybuilding supplements that you shouldn't place your hopes or money on. Click below to read about more you should avoid, and what factors you do want to include in your muscle building arsenal:

http://www.muscle-weight-gain.com/avoid-detoxes-if-youre-trying-to-gain-weight-build-muscle